It’s About Time You Tried A Grounding Practice For Your Anxiety

“When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the physical realm.”…

from Aime Sulivan http://www.mindbodygreen.com/articles/the-quick-practice-for-calming-anxiety
via IFTTT

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