This Outdoor Strength Sequence Will Give You A Marathon-Ready Body

Ready, set, lunge….

from Aime Sulivan http://www.mindbodygreen.com/articles/strength-training-sequence-to-make-you-a-better-runner
via IFTTT

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s